ANXIETY!! Try EFT, it works! « on: January 27, 2016, 12:20:09 am »
Since I have been serious with my taper, I have been using EFT, (Brad Yates IMHO is the best) just wanted to share the link, as it has really been helping me so much. The beauty is its only around 8 mins long.
Whenever anxiety rears its ugly head I go straight to this vid, I use EFT many times a day now, there are some great vids of Brad.
Hope it helps you guys as much as it has been helping me.
Blessings & much love to you all :smitten:
ps I initially felt a bit silly doing this at first, but it works for me, shame I wasn’t aware of it before I was prescribed benzos all those years ago!
LINK here especially designed for Benzo addiction/withdrawal symptoms
« Last Edit: January 27, 2016, 12:42:53 am by [Buddie] »