Crippling years-long Ashton tapers forcing addicts to decide between a sink bath or continuing to wallow in filth

And why not?...?
« on: June 27, 2016, 02:16:14 pm »

[Buddie]

This is a question that I have learned to ask myself a lot. Let’s face it, we have all been using all of our energy to battle symptoms. And why not… use this energy for something else? Here goes…

1. Put carpet shampoo on just one area of the carpet, let it dry, and vacuum it up? Even if you feel you’re going to fall, you see that you don’t, and in that one moment you smile.

2. Slap a swiffer cloth on the mop and force it around that nasty kitchen floor. Can’t hurt can it? If the spasms in your face get worked up, WEAR EM OUT!

3. Take two sips of the cold Coke you have in the fridge. It might make you stand up straighter.

4. Challenge yourself to unload the dishwasher. It helps with back and arm strength.

5. Talk to yourself out loud. Practice difficult vocabulary to prove to yourself ” if I can say that, I’m o.k.”.

6. Burst out in laughter at yourself. Imagine yourself convulsing over the funniest thing you ever heard. Here’s one : ” He/She is crazier than a FRUIT BAT”! This lets you know if you can laugh, you’re not headed to the E.R.

7. Make your bed. Even if the covers are a tossed up mess (proof you got no sleep last night) it will give you some comfort to try again tonight.

8. Walk out and get the mail . ” I didn’t say read it!”

9. Put on clean clothes. Even if you can only take a sink bath, it makes you feel like a functioning part of society! At least you smell better!

10. Lastly, look at all those little things you did today! Be proud of them IT WILL GIVE YOU CONFIDENCE FOR TOMORROW!

SMILES EVERYONE… YOUR BODY AND MIND WILL FOLLOW! I?

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