Benzo Belly « on: November 15, 2017, 04:33:52 am »
Before I started my taper, I worked out every day, ate super healthy, and was in tip top shape. Standing at 5’8″, I weighed about 185 lbs, and was 7% body fat. Then I began my taper 9 months ago, and of course everything changed. During my 6 month taper, I could not work out, better yet even go walking. During that time period I gained 10 lbs (no help to the Remeron I was on for insomnia), and went from 7% body fat to about 30%. Yeah I know, all those years of hard work in the gym, I went from looking like a body builder to looking like I had the biggest beer belly ever. (all the body fat is basically in my abdominal region). I quit taking the Remeron 2 months ago, and I basically lost 25 lbs in 1 month. This was due to kicking Remeron and not eating at all for the 1st month in withdrawal. So anyways, I’ve been running for 30 mins a day, usually within the 3 mile range, and even been doing intermittent fasting. The problem is that I have only lost like 3 lbs total within the past 2 months, and I’ve been running every day and eating extremely healthy. It’s crazy because even though I weigh 160 lbs, my body fat is still around 20%. This is so frustrating because I’ve lost all this weight, but my body fat doesn’t seem to want to go away. I’m starting to blame benzo withdrawal for this and lack of sleep (you burn about 80 calories per hour when you sleep, and I’m dealing with am extreme case of insomnia). Has anyone else had trouble kicking body fat around the abdominal region, even with rigorous exercise? If so, how long was it before you started making some serious progress? Thank you!
Re: Benzo Belly « Reply #1 on: November 15, 2017, 10:45:02 pm »
I’m surprised no one answered this, as I figured many people have the same problem. I’m old, 65 years, but I certainly felt the extra fat especially in my middle region, and had terrible benzo belly. It seemed as if I was lugging around extra fat all over. I especially gained weight right when my taper was over with. I don’t weigh myself, but at one point I weighed 116 according to the doctor’s scale. Then after tapering was finished I was weighed again, and I weighed 130! It seems that just recently I’ve noticed a change. My body is getting to the same level it was before benzos. I’m a very slow healer, though, and have had severe symptoms. I really think there must be something about benzos being stored in the muscles and fat. I’ve never had this before. I’m sure you’ll recover sooner and have the body you used to have!