Rolled Shoulders « on: December 02, 2017, 03:38:19 pm »
I had seen a buddy on here mention this and I googled it and it’s exactly what has happened to me since stopping benzos. I see there are stretches and exercises to help but I wonder if it’s purely a time thing? My shoulders, neck and back hurt everyday so bad. I cope but I honestly cannot remember life without chronic pain anymore. It set in towards the last few months of tapering and has just been a part of life since. I’ve done dry needling to get the knots out but the muscles tighten back up soon after. Relaxation techniques and meditation don’t help…I just really hope it’s not a permanent thing. Any feedback would be cool.