Re: Over 60 help and support. « Reply #204 on: January 26, 2018, 04:15:39 am »
Hey fellow prunes! (I can say that because, at 82, I bet I’m the pruniest.) I was on 2.5 mg of clonazepam/day, as prescribed, for 25 years (Why didn’t I question this?!). I’ve been off for 20 months and continue to experience head pressure, dizziness, light headedness, non-specific agitation, flu-like malaise, insomnia, cog fog, and I forget what else. The symptoms wax an wane throughout the day. I also have serious back problems which were precipitated by all the running I did (12 miles/day during my 40s), so I need a walker to travel more than 100 yards. So, folks, I feel your pain, and then some. I do my best to retain the modicum of physical fitness I have left by traversing my basement stairs (17 steps) 120 times every morning. It works up a good sweat and gets my heart rate up. Then I do 100 pushups. I’m not saying this to try to impress you but rather to suggest that as much physical activity as you can stand is an important means of fighting the benzo-beast. Often, during my stair exercise, I feel that I can’t go on but so far I’ve always made it through and I really think it’s helping me cope. When I consider the overall withdrawal trajectory I think the symptoms are gradually diminishing, although I still have a long way to go and at my age I’ll probably not achieve full recovery. In any case, I’m not giving up, and neither are you youngsters. Right? Right!