If a person had no sleep over a year they’d be dead

no sleep for one year
« on: May 04, 2018, 04:29:05 am »

[Buddie]

i started tapering more than 18 months ago and got to 5 mg valium and can no longer go any further. i have an assortment of symptoms and the worst is insomnia. I only manage 1-2 hrs of broken sleep each night and my whole body is breaking down. i also have constant panic attacks all day which means I am house bound.Pls help.

Re: no sleep for one year
« Reply #1 on: May 04, 2018, 08:02:27 am »

[Buddie]

Hi, sorry about your bad insomnia. In my case it was bad as well at the time I was on low dose and jumped. My sleep has improved a lot since I jumped and can sleep 6 hours now so it becomes better over the time when you are off. For me helped total surrender so I did not care if I slept or not but just kept my eyes closed or watched dull TV program at night. Sometimes sleep came and I also boticed I slept more than I knew so typically we do not always know when we sleep. It helped me to watch clock at the time I closed my eyes and later on I noticed I have slept as time has passed more than I expected. Same happens still today I close my eyes in order to take a nap and then I notice I have slept half an hour but though I have been eyes closed only 5 minutes but clock tells the truth. Take care!

Re: no sleep for one year
« Reply #2 on: May 04, 2018, 08:12:33 am »

[Buddie]

Quote from: [Buddie] on May 04, 2018, 04:29:05 am
i started tapering more than 18 months ago and got to 5 mg valium and can no longer go any further. i have an assortment of symptoms and the worst is insomnia. I only manage 1-2 hrs of broken sleep each night and my whole body is breaking down. i also have constant panic attacks all day which means I am house bound.Pls help.

This is normal. You will make it.

Re: no sleep for one year
« Reply #3 on: May 04, 2018, 01:07:37 pm »

[Buddie]

5mg was definitely among the toughest plateaus, i was a wreck at 5 mgs, it was one of the few places i actually held for a bit, to no avail.
though this whole thing has been hard, i have had periods after 5mgs where i felt better than i did then
i hate to say “hang in there” but try try if ya can, so sorry youre feeling this bad, this is all just cruel

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