Can't do anything « on: August 15, 2018, 06:21:16 pm »
Did quite a bit of housework today and then had a big panic attack. As if my body was telling me to rest. So the panic attack was prolonged and it has left me exhausted and I’ve had to come to bed. Now everything is too much. I have no energy to read a book or magazine and the noise from the tv downstairs is really bugging me.
So I’m lying here doing nothing but I have a nagging voice inside me telling me that I should be doing something or I will never get better. Is it normal to have absolutely no energy at all? Thanks.
Re: Can't do anything « Reply #1 on: August 15, 2018, 06:43:39 pm »
I have no energy at all on pretty much a daily basis. If your body is telling you to rest than please rest. It can only help , not hurt. you are not being lazy. In fact resting when your body wants to is a way to help heal in my opinion.
I have so little energy that its scary. Also extreme muscle weakness. From where I was at before fitness wise this is a total nightmare and a joke at how little I can do. I guess this happens in Benzo withdrawal. For me it was bone crushing fatigue and then weakness. Its been going on about 14 weeks for me.
Try not to worry, I know its hard. This is withdrawal and it will eventually pass.