Benzo Buddies advice for insomniacs: 20 pretzels and an avocado

Try eating AVOCADO!!! Helps deep sleep
« on: September 13, 2018, 06:18:27 pm »


Ok guys this is something I tried in the past and worked for but due to the Extreme brain fog I don’t do it as much anymore but try eating a whole avocado maybe 2-3 hours before bed and like 20 pretzels 30 mins before bed. Don’t have huge meals!! Really take care of your stomach throughout the day.. In the past when I tried this I’d achieve some deep sleep even after days of light and broken sleep. Recently I tried it and waaaahhh laaah. I achieved some deep sleep again but it gave extreme brain fog the day after so I cut it back down to just pretzels at night, but give it ago it might workout for you. Pls let me know if you tried and it worked out for you. 🙂

Re: Try eating AVOCADO!!! Helps deep sleep
« Reply #1 on: September 23, 2018, 01:47:20 pm »


Gonna try it tonight, sir.
You could tell me sleeping upside down while playing a kazoo with my butt would help and I would try it.

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