How am I supposed to survive « on: July 24, 2019, 10:41:05 pm »
I’ve reached my breaking point. How am I supposed to survive this if I am scared of my own thoughts in general. I’ve had racing, ruminating, looping/earworms, obsessive intrusive thoughts and memories for 8 months straight. Distraction doesn’t work I’ve tried everything. My attention won’t detach from my thoughts.
I am only getting worse as time goes on.
I don’t really know how to survive this.
Can anyone honestly say they have or had mental symtoms this bad.
I’m about to go to the psych ward and have them pump me with whatever. At this point I dont care.
Re: How am I supposed to survive « Reply #1 on: July 24, 2019, 10:54:20 pm »
Korny, get a grip here.
You are NOT the only one who has truly bad symptoms. I sure did. I went CT off Klonapin 6 mgs and Ambien 10 mgs and 2 SSRIS. Holy hell ensued. That first entire year I was certifiably insane. I had such bad symptoms that I did not sleep for an entire year. The only reason I did not reinstate was because I was SO paranoid of doctors I could not bring myself to see one. Thank GOD I didn’t.
Here is what you might try. Find a nice soft place to sit. And do slow deep “belly breathing.” This technique DOES work to calm such severe anxiety. I spent MONTHS doing this.
When I tell you my wd symptoms were just as bad and maybe even worse, I am NOT lying. Korny: The first couple months I was hallucinating with all five of my senses. I saw things. I heard things. I tasted and smell things…that were not real. At one point I hallucinated a nurse hiding behind my old table fan. She and I had a very real conversation. I remember it quite well. She was quite real to me back then.
I sat on my sofa and rocked back and forth, doing deep breathing and trying to get through just another minute of this torture. This was not easy to do .I also had extreme FEAR and anxiety and was having panic attacks frequently. I also had numerous physical symptoms, too many to list.
Korny, if you are feeling completely out of control go to the nearest ER. But if you can hold on a bit longer, please do. We all want you to succeed.