Going to the dentist tomorrow. Would love some support. « on: December 28, 2019, 12:12:26 am »
I’m going to the dentist tomorrow because of a bad tooth. I have not been there in 10 years because of anxiety when it comes to the dentist. I still have agoraphobia.
Re: Going to the dentist tomorrow. Would love some support. « Reply #1 on: December 28, 2019, 12:17:58 am »
If its a lot of work to do, ask them to split the appointment into more single appointments to make it easier.
Ask them to interrupt, then stand up and do some jumps or stretches to lower the cortisol.
If you have to wait, walk around in order not to freeze in fear.
Tell the doctor that he must stop abruptly if you lift your hand.
While sitting in the chair, tap with your fingers on the legs and count from 1 to 1000.
Drink a cup of water before and after treatment.
After the appointment, move your body, shiver, shake it, jump.
You are in control. Tell them BEFORE about the stop signal, tell them to open a window, its you in charge, its your body.
If things are too difficult, stop and make a new appointment. You can decide, okey?
Tell them about your anxiety, if you want, but then TELL them about your strategies as well, because then no one will try to do things tHEY think are good for you and you might feel like a victim again. Instead – tell them while being bold and proud that you need some more time and air and you have some orders to follow – thats it. No big deal. Okey?
Re: Going to the dentist tomorrow. Would love some support. « Reply #2 on: December 28, 2019, 12:19:19 am »
I have been having to go to the dentist, because if alot of cavities. Another gift from Ativan. It is very stressful as I do not get anything to numb me. I only get two at a time done. Sometimes it causes a wave, but eventually it settles down. I think it’s my own fear more than the actual dentist visit itself.
You will be fine though, it will be over before you know it.
Re: Going to the dentist tomorrow. Would love some support. « Reply #3 on: December 28, 2019, 12:21:56 am »
I also have someone go with me. It makes it easier to deal with the anxiety. If you can, have someone go with you and hang out with you for awhile afterwards.