Benzo Belly help « on: October 24, 2020, 06:50:26 pm »
Will be down to 1 and 1/2 V on 11/02/2020. Suddenly, I’m having symptom added that has me bloated. Anyone else have this and if so, what did you do about it? Any suggestions guys?
Re: Benzo Belly help « Reply #1 on: November 18, 2020, 12:38:56 am »
Bloated as in intestinal flatulence? Yeah, that’s part of Benzo Belly. Avoid fried foods, legumes, cruciforus vegetables (Broccoli, Cauliflower, etc) – basically any food that can cause gas buildup. Buy GasX, Phazyme or generic Simethicone capsules or chewables to relieve buildup. Constipation usually is in tandem with this, so you might need Miralax, Metamucil, Sennakot, generic versions of these, or something to get bowels moving. Eat simple foods, avoid seasonings. Oatmeal, bananas, potatoes, cooked carrots, sweet potatoes, rice. plain chicken, fish, as examples.