ALBLUTOPHIA UNLEASHED!

Ablutophobia (from Latin ablutere ‘to wash off”) is the persistent, abnormal and unwarranted fear of bathing, washing, or cleaning

The symptoms of ablutophobia as well as many specific phobias are as follows:

  • Feelings of panic, dread, horror, or terror
  • Recognition that the fear goes beyond normal boundaries and the actual threat of danger
  • Reactions that are automatic and uncontrollable, practically taking over the person’s thoughts
  • Rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to flee the situation—all the physical reactions associated with extreme fear
  • Extreme measures taken to avoid the feared object or situation.[2]

Feelings of shame are also not uncommon. Many cultures place a heavy value on cleanliness, and refusing to bathe can make someone the target of mockery or teasing, which can increase the severity of the phobia. It may also cause the sufferer to not seek treatment.[3][4]

There are also many options for treatment of ablutophobia. Generally seeking professional help from a person with a background in psychology is one of the best options available. A sufferer of ablutophobia can also undergo exposure-based cognitive behavioral therapy in which the person is allowed to confront the feared object (in this case, water) in controlled situations.[5]

There are anxiety medications that medical professionals can prescribe as well, however these medications have yet to show much promise in the treatments of specific phobias such as ablutophobia. The use of d-cycloserine (DCS) in conjunction with exposure therapy is the only drug to show developments in alleviating the phobia-related symptoms even after a three-month period.[6]

Showers
« on: November 05, 2018, 03:26:51 pm »

[Buddie]

Why on EARTH are showers so difficult?? I HAVE to get a shower because I have to go get blood work done and I seriously DO NOT want to go in that shower, close my eyes and have to shampoo and condition my hair. I don’t understand how such a trivial daily task can become so anxiety ridden. It makes no sense.

Do people with “normal” anxiety experience this??

Re: Showers
« Reply #1 on: November 05, 2018, 04:07:46 pm »

[Buddie]

I kinda think because its sneakily a bombardment of sensations. The water rushing on you is loud, and even a small degree of scrubbing and cleansing oneself is like a little workout. i just thjnk its sneakily a pretty hard assault on a variety of senses, and being that the mornings for so many of us are so hyper acutely sensitive and crappy, a shower actually blasts us into symptomatic mode.

i became aware last year that in the middle of one, just washing my hair and turning around and all, that i was fairly ramped up, and became very symptomatic in a short time. its actually an energetic little exercise for people who already can barely lift a cup without feeling it.

thats my own thoughts anyway.

Re: Showers
« Reply #2 on: November 05, 2018, 06:40:01 pm »

[Buddie]

My mind tends to go a hundred miles per hour in the shower. All my thoughts become focused on withdrawal. There is nothing but you and your mind as you go through the motions of bathing. They are really rough for me too and make me very anxious and then I start getting very depressed and the intrusive thoughts start to come in. You’re not alone, FakeIt. I used to enjoy taking a shower at night every once in a while just to relax. I would prefer not to shower now.

Re: Showers
« Reply #3 on: November 05, 2018, 07:19:52 pm »

[Buddie]

I love showers, it’s the only time my muscles are able to loosen up and I don’t feel any head pains.

Re: Showers
« Reply #4 on: November 05, 2018, 08:26:56 pm »

[Buddie]

I get the SAME way in the showers. Sometimes it’s ok. But frequently I get panicked.

Re: Showers
« Reply #5 on: November 05, 2018, 08:38:10 pm »

[Buddie]

Quote from: [Buddie] on November 05, 2018, 03:26:51 pm
I don’t understand how such a trivial daily task can become so anxiety ridden. It makes no sense.

I don’t fear taking a shower per se, but I don’t like it either. Sometimes taking a shower will rev me up and cause aversion to showering again, thus the dislike. I used to enjoy showers before, but now it’s more like a daily chore that I really don’t care for.

Read more here: https://tonic.vice.com/en_us/article/ezxwda/what-its-like-to-have-a-shower-phobia