Bone broth and Glutamate « on: November 03, 2019, 10:29:27 pm »
Anybody have bad experiences with bone broth? Apparently it can contain glutamine, which converts to glutamate. We make our own broth with quality chicken. This last batch was simmered for 2 hours because it doesn’t release as much glutamate when cooked for a short time. I ate some yesterday and was revved up all night and sleep was horrible. Any opinions are appreciated.
Things we add in our food « on: October 24, 2019, 05:11:06 pm »
I’d like to know if adding spices, tomato sauce, or any other sauces to my cooked food can Rev up my symptoms… I used to eat anything with no trouble. But some times after meals I feel awful. Anyone with advise on this, please.