Bone broth, tomato sauce, spices and ANYTHING containing glutamate sends Benzo Buddies members into acute

Bone broth and Glutamate
« on: November 03, 2019, 10:29:27 pm »

DBM

Anybody have bad experiences with bone broth? Apparently it can contain glutamine, which converts to glutamate. We make our own broth with quality chicken. This last batch was simmered for 2 hours because it doesn’t release as much glutamate when cooked for a short time. I ate some yesterday and was revved up all night and sleep was horrible. Any opinions are appreciated.

Things we add in our food
« on: October 24, 2019, 05:11:06 pm »

Liberty30

I’d like to know if adding spices, tomato sauce, or any other sauces to my cooked food can Rev up my symptoms… I used to eat anything with no trouble. But some times after meals I feel awful. Anyone with advise on this, please.