Untreated alblutophia unleashed!

Ablutophobia (from Latin ablutere ‘to wash off”) is the persistent, abnormal and unwarranted fear of bathing, washing, or cleaning

The symptoms of ablutophobia as well as many specific phobias are as follows:

  • Feelings of panic, dread, horror, or terror
  • Recognition that the fear goes beyond normal boundaries and the actual threat of danger
  • Reactions that are automatic and uncontrollable, practically taking over the person’s thoughts
  • Rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to flee the situation—all the physical reactions associated with extreme fear
  • Extreme measures taken to avoid the feared object or situation.[2]

Feelings of shame are also not uncommon. Many cultures place a heavy value on cleanliness, and refusing to bathe can make someone the target of mockery or teasing, which can increase the severity of the phobia. It may also cause the sufferer to not seek treatment.[3][4]

There are also many options for treatment of ablutophobia. Generally seeking professional help from a person with a background in psychology is one of the best options available. A sufferer of ablutophobia can also undergo exposure-based cognitive behavioral therapy in which the person is allowed to confront the feared object (in this case, water) in controlled situations.[5]

There are anxiety medications that medical professionals can prescribe as well, however these medications have yet to show much promise in the treatments of specific phobias such as ablutophobia. The use of d-cycloserine (DCS) in conjunction with exposure therapy is the only drug to show developments in alleviating the phobia-related symptoms even after a three-month period.[6]

Showers
« on: November 05, 2018, 03:26:51 pm »

[Buddie]

Why on EARTH are showers so difficult?? I HAVE to get a shower because I have to go get blood work done and I seriously DO NOT want to go in that shower, close my eyes and have to shampoo and condition my hair. I don’t understand how such a trivial daily task can become so anxiety ridden. It makes no sense.

Do people with “normal” anxiety experience this??

Re: Showers
« Reply #1 on: November 05, 2018, 04:07:46 pm »

[Buddie]

I kinda think because its sneakily a bombardment of sensations. The water rushing on you is loud, and even a small degree of scrubbing and cleansing oneself is like a little workout. i just thjnk its sneakily a pretty hard assault on a variety of senses, and being that the mornings for so many of us are so hyper acutely sensitive and crappy, a shower actually blasts us into symptomatic mode.

i became aware last year that in the middle of one, just washing my hair and turning around and all, that i was fairly ramped up, and became very symptomatic in a short time. its actually an energetic little exercise for people who already can barely lift a cup without feeling it.

thats my own thoughts anyway.

Re: Showers
« Reply #2 on: November 05, 2018, 06:40:01 pm »

[Buddie]

My mind tends to go a hundred miles per hour in the shower. All my thoughts become focused on withdrawal. There is nothing but you and your mind as you go through the motions of bathing. They are really rough for me too and make me very anxious and then I start getting very depressed and the intrusive thoughts start to come in. You’re not alone, FakeIt. I used to enjoy taking a shower at night every once in a while just to relax. I would prefer not to shower now.

Re: Showers
« Reply #3 on: November 05, 2018, 07:19:52 pm »

[Buddie]

I love showers, it’s the only time my muscles are able to loosen up and I don’t feel any head pains.

Re: Showers
« Reply #4 on: November 05, 2018, 08:26:56 pm »

[Buddie]

I get the SAME way in the showers. Sometimes it’s ok. But frequently I get panicked.

Re: Showers
« Reply #5 on: November 05, 2018, 08:38:10 pm »

[Buddie]

Quote from: [Buddie] on November 05, 2018, 03:26:51 pm
I don’t understand how such a trivial daily task can become so anxiety ridden. It makes no sense.

I don’t fear taking a shower per se, but I don’t like it either. Sometimes taking a shower will rev me up and cause aversion to showering again, thus the dislike. I used to enjoy showers before, but now it’s more like a daily chore that I really don’t care for.

Read more here: https://tonic.vice.com/en_us/article/ezxwda/what-its-like-to-have-a-shower-phobia

Does 100 mg Xanax binge (in a day!) mean you accidental addict or out of control drug fiend?

How do High dose benzo binges affect the brain?
« on: June 10, 2018, 02:26:42 am »

[Buddie]

When I was on benzos I had a different kind of “Addiction”. I didn’t take benzos daily too much but when things got out of control I would take a massive amount of benzos in one day.

My last binge I took over 100mg of alprazolam in a single day. Do any of you know what that would do to your brain? I suppose it might start binding to different sub unit gaba receptors but there’s gotta be more that’s happening. You guys have any idea how high doses for a small amount of time affect the brain?

Re: How do High dose benzo binges affect the brain?
« Reply #1 on: June 10, 2018, 02:36:14 am »

[Buddie]

You might take a look at this…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453238/

Benzo Buddies: Advice from naturopath quacks is good, advice from medical doctors is bad

Has any one healed even though they used Valarian Root at night?
« on: April 07, 2018, 05:04:23 pm »

[Buddie]

I’m just wondering if anyone has healed or made progress even though they used Valarian Root?

Re: Has any one healed even though they used Valarian Root at night?
« Reply #1 on: April 07, 2018, 05:15:27 pm »

[Buddie]

I drank Sleepytime tea extra which has plenty of Valerian Root in it for many months. I stopped because I like chamomile extract […] – that was about four months ago. I don’t remember any correlation of having trouble with any of it.

Re: Has any one healed even though they used Valarian Root at night?
« Reply #2 on: April 07, 2018, 05:29:18 pm »

[Buddie]

Ok thanks I can’t feel any emotions and the naturopath suggested I take a capsule with some of these things in it. He said I should still heal cause it’s not the same as taking drugs. It’s hard for me to tell if it’s slowing healing down cause my symptom is the same everyday no matter what I do.

Cult members endure shameful diarrhea episodes in order to satisfy insane Benzo Buddies tapering demands

Almost (had a bathroom accident)
« on: March 07, 2018, 10:16:10 pm »

[Buddie]

Starting on Sunday, the minute I feel any stress or anxiety diarrhea hits & im running for the bathroom. It was coupled with insomnia on Sunday night, but I was home. Today, I was at the mall, not cool.
Any suggestions? Anything I should avoid eating or should eat? I don’t have much of an appetite.

Re: Almost (had a bathroom accident)
« Reply #1 on: March 07, 2018, 11:12:18 pm »

[Buddie]

This makes me not want to be here… censor my title and move my post.

This really is my worst side effect so far & wanted some input on anything that can help alive it.

Re: Almost (had a bathroom accident)
« Reply #2 on: March 07, 2018, 11:29:00 pm »

[Buddie]

I believe that diarrhea is a common effect when you stop benzos completely, it happened to me but after a month or six weeks went away – and I have a very sensitive stomach anyway. Try eating a lot of white rice with your meals, and stay away from cake and other sweets for a while.

« Last Edit: March 08, 2018, 12:13:08 am by [Buddie] »

Re: Almost (had a bathroom accident)
« Reply #3 on: March 07, 2018, 11:39:42 pm »

[Buddie]

I’m sorry that you are going through this , but believe me you are not alone. When I am in a bad wave my colon acts up and sh-t happens:laugh: My worst moments were on a long drive from Northern C.A. to B.C. Canada. I had foolishly enjoyed Panda Express for lunch in Medford. It was a wild ride to the pit stop. What stops the crap dead in it’s tracks is over the counter immodium. I keep it for true emergencies and it seems to be O.K. as far as affecting withdrawal symptoms.

This stuff is unpleasant but like everything else it will get better.

Re: Almost (had a bathroom accident)
« Reply #4 on: March 08, 2018, 12:55:48 am »

[Buddie]

I had this too last summer and I jumped in June. I would get up 3-7 X a night to go poopy. I was losing weight because I had no appetite except for specific things and they would go right through me. My pants got baggy. I was scared.

By September/October this resolved and I got a healthy appetite back. Now I wish my pants were loose.

[…]

Benzo Buddies members can’t stop crying after torture of years-long tapers

Cannot Stop Crying......
« on: December 09, 2017, 08:58:05 pm »

[Buddie]

From the relentless nonstop torture utter despair and sorrow this has all caused me
The sorrow is so deep
Please make it stop

Re: Cannot Stop Crying......
« Reply #1 on: December 09, 2017, 10:09:37 pm »

[Buddie]

I’ve so been there. Sending hugs.

Re: Cannot Stop Crying......
« Reply #2 on: December 09, 2017, 10:15:07 pm »

[Buddie]

Me too….. incredibly hard at times. ….and to make things worse my boyfriend basically gets upset with me and tells me to “get myeflf under control”. 🙁 Sending you comforting hugs.