TERROR AT TESCO

I went to TESCO today!
« on: January 02, 2018, 05:19:06 pm »

[Buddie]

In the car!! By myself!!!

I haven’t been able to go there to do any shopping at all for months and the whole ‘online shopping and getting someone to get bits and pieces in between’ has become so stressful I decided that was one of the first things I was going to try and do when I felt stronger.

Last night I had a better sleep and felt half-decent after lunch so decided to have a go.  I haven’t been able to drive on the main roads outwith the housing estate but thankfully TESCO is about 10-15 minutes away from the house but still within the estate.  However even if I get there, I can’t go in the normal way because there are traffic lights and I seem to freak out if I get ‘trapped’ anywhere like a queue or a busy roundabout or lights.  And then I figured out I could maybe park in the staff car park round the back which is reached via a side street before the main entrance to TESCO and means I don’t have to negotiate any traffic lights at all so that’s what I did today.  And then did a LOT of deep breathing in order to get out of the car and make it to the front entrance!

But make it I did.  I grabbed two filled rolls, two salads and 4 yoghurts, saw an empty checkout and tried not to hyperventilate going through it.  There was a Holland and Barrett shop in the same complex so I popped in there afterwards and got some papaya and pineapple as a snack treat then stopped at the cash machine on the way back to the car to get money out as well.  Three things I would have had to ask someone to do for me normally.

And I discovered the other good thing about the staff car park is that it’s pretty quiet so I was able to give a whoop of delight when I got back to the car without any men in white coats appearing to take me somewhere padded :laugh:

And then I took the car for a 10 minute run which involved going onto one of the main roads which did produce a mild panic attack but I was able to calm myself down once I turned off into a side street.

Now that’s a big deal for me because whenever the panic has started before when I’ve done something like that, it’s always just got worse and worse and no amount of breathing exercises or calming strategies have worked in the slightest.  As you can imagine, being the driver in a car when that happens and still having to have a 20 minute journey to get back home makes that a frightening experience and results in eventual avoidance.  So the fact that I seem to now be able to become calmer while still IN the car says to me that my brain is very definitely healing and reduces the terrible fear factor somewhat.  Well it reduces it in theory ……  ;D

Once home, I popped the shopping in the fridge and took myself off for a walk to celebrate.  Possibly being the only human being on the streets, it being a very wet and windy afternoon but you know how it is – you feel better and you just want to do some ‘normal’ stuff for a change.

I was able to go much further away from the house than I normally do although timewise my walk was only 5 minutes longer than yesterday’s but it was much more of a WALK if you know what I mean.  Yesterday I was tootling around the lanes and paths very close to my house and eking out the walk to give me a decent time – today I was properly walking on the pavements at a good pace and being ‘normal’ tired rather than ‘scared’ tired.

Which of course means I am now knackered, feel terrible and could go off to bed right this minute!! :laugh:

Still it’s nice to put a tick (for a window) in the notebook where I’m keeping track of what I take and how I feel on a daily basis instead of a cross because there’s been somewhat of an abundance of crosses lately :-\

Good start to the year eh?

Benzo Buddies member riddled with flea bites because cult kooks told her insecticide affects GABA

HELP!!! Got fleas in home, can anyone tell me if insecticide safe to use pls
« on: September 08, 2017, 02:49:50 pm »

[Buddie]

About a month ago my friend brought his dog in who had fleas.
I thought I was just catastrophising at the time, due to anxiety, so I hoovered and forgot about them.
Now the eggs have hatched, I have larvae pupae and adult fleas and i need to use an insecticide but I am afraid of inhaling it as it acts on gabaa
The ingredients are permethrinand Pyripoxyfen which controls growth of eggs.
I am anaemic and in withdrawal so vaccumming every day is out of the question and salt doesnt work either.
Has anyone used flea spray in thier home while tapering and been ok or does it affect you?
Desperate for help, cos i am gettting more and more bites every day now.
They’re in my bed.

Ashton tapers cause agoraphobia

Missed Appointments
« on: January 13, 2017, 01:23:25 pm »

[Buddie]

Uhhh, I’m kicking myself this morning as I canceled another Psych appointment. It’s an hour drive and I’ve been panicking all night. I have no one to take me but I’m too sick and scared to leave the house. I hope she understands and refills my meds without issue. It seems like when this happens she punishes me by calling all my meds in late or makes me wait out the weekend. Lucky I save rescue pills.

Why can’t we have Skype Dr. appointments when all I’m going there for is prescription refills and no physical exam. It’s so hard to make these appointments. Not just because of the agoraphobia but also the anxiety build up to going. I just can’t make plans because I agonize over them.

Anyone else miss too many appointments Because of anxiety?

Frenzied Ashton kooks make up fake accounts to save World Benzo Awareness Day Wikipedia page

Wikipedia:Articles for deletion/World Benzodiazepine Awareness Day

https://en.wikipedia.org/wiki/Wikipedia:Articles_for_deletion/World_Benzodiazepine_Awareness_Day

Wikipedia:User Da’locin

https://en.m.wikipedia.org/w/index.php?title=Wikipedia:User_Da%27locin&redlink=1#/editor/0

Wikipedia:User MixieLove

https://en.m.wikipedia.org/w/index.php?title=Wikipedia:User_MixieLove&redlink=1#/editor/0