Cult screwball tries GABA supplement, flips out, begs Ashton’s forgiveness

word of caution
« on: March 07, 2018, 08:23:12 pm »

[Buddie]

please do not move this post to the supplement section as I think it’s something everyone needs to see

i am going to be taking a break from BB for a little while due to lots of travel but wanted to post something – i am 9 months out now and had been doing amazing – then – in a frustrated moment with sleep – i decided to try – literally – a 1/2 capsule of GABA – i had used it years ago before z drugs, i had carefully carefully avoided all GABA impacting things until then – well – for 72 hours – i went back into acute – severe severe withdrawal – absolutely terrifying – no sleep in those 72 hours – my heart rate that had been back in the 60s went back to 100 – severe muscle pain, constant chemical induced panic – not anxiety – panic. so – for those of you who have been dabbling with GABA supplements thinking they will ease the burden of withdrawal – this experience showed me that – it is indeed true what the ashton manual says– that anything acting on GABA really isnt helping you but delaying or preventing healing…… withdrawal is horrible – and its just something you have to get through – i really believe that anything acting on GABA is going to hinder or prevent healing – so carefully research what you take – things like holy basil, ashwagandha, relora, passionflower, CBD – they all hit the GABA receptors. if you find you aren’t getting better – this may be why.

thankfully after 72 hours everything went back to normal and i learned a very valuable lesson. i suspect alcohol would have this same effect so will continue to abstain for a good long while – not worth the terror of what i went through in those 72 hours wondering if i had totally reset the clock back to zero… looking forward to my vacation in the sun and then lots of work travel – i am grateful to have reclaimed my life and will never risk my recovery again. I accept sleep will be up and down a while longer!

Kooks add bad breath to list of 90,000,000 benzo withdrawal symptoms

Very bad breath?
« on: February 13, 2018, 03:20:51 pm »

[Buddie]

I suddenly have really horrible breath.

Does anyone else have this?

It smells like I’m rotting.

Re: Very bad breath?
« Reply #1 on: February 13, 2018, 07:18:16 pm »

[Buddie]

Yes I had that for quite a few months. Like a metal smell…

It went away :D

TERROR AT TESCO

I went to TESCO today!
« on: January 02, 2018, 05:19:06 pm »

[Buddie]

In the car!! By myself!!!

I haven’t been able to go there to do any shopping at all for months and the whole ‘online shopping and getting someone to get bits and pieces in between’ has become so stressful I decided that was one of the first things I was going to try and do when I felt stronger.

Last night I had a better sleep and felt half-decent after lunch so decided to have a go.  I haven’t been able to drive on the main roads outwith the housing estate but thankfully TESCO is about 10-15 minutes away from the house but still within the estate.  However even if I get there, I can’t go in the normal way because there are traffic lights and I seem to freak out if I get ‘trapped’ anywhere like a queue or a busy roundabout or lights.  And then I figured out I could maybe park in the staff car park round the back which is reached via a side street before the main entrance to TESCO and means I don’t have to negotiate any traffic lights at all so that’s what I did today.  And then did a LOT of deep breathing in order to get out of the car and make it to the front entrance!

But make it I did.  I grabbed two filled rolls, two salads and 4 yoghurts, saw an empty checkout and tried not to hyperventilate going through it.  There was a Holland and Barrett shop in the same complex so I popped in there afterwards and got some papaya and pineapple as a snack treat then stopped at the cash machine on the way back to the car to get money out as well.  Three things I would have had to ask someone to do for me normally.

And I discovered the other good thing about the staff car park is that it’s pretty quiet so I was able to give a whoop of delight when I got back to the car without any men in white coats appearing to take me somewhere padded :laugh:

And then I took the car for a 10 minute run which involved going onto one of the main roads which did produce a mild panic attack but I was able to calm myself down once I turned off into a side street.

Now that’s a big deal for me because whenever the panic has started before when I’ve done something like that, it’s always just got worse and worse and no amount of breathing exercises or calming strategies have worked in the slightest.  As you can imagine, being the driver in a car when that happens and still having to have a 20 minute journey to get back home makes that a frightening experience and results in eventual avoidance.  So the fact that I seem to now be able to become calmer while still IN the car says to me that my brain is very definitely healing and reduces the terrible fear factor somewhat.  Well it reduces it in theory ……  ;D

Once home, I popped the shopping in the fridge and took myself off for a walk to celebrate.  Possibly being the only human being on the streets, it being a very wet and windy afternoon but you know how it is – you feel better and you just want to do some ‘normal’ stuff for a change.

I was able to go much further away from the house than I normally do although timewise my walk was only 5 minutes longer than yesterday’s but it was much more of a WALK if you know what I mean.  Yesterday I was tootling around the lanes and paths very close to my house and eking out the walk to give me a decent time – today I was properly walking on the pavements at a good pace and being ‘normal’ tired rather than ‘scared’ tired.

Which of course means I am now knackered, feel terrible and could go off to bed right this minute!! :laugh:

Still it’s nice to put a tick (for a window) in the notebook where I’m keeping track of what I take and how I feel on a daily basis instead of a cross because there’s been somewhat of an abundance of crosses lately :-\

Good start to the year eh?

Brainwashed Ashton cult members terrified of full moon

Full moon? Does it effect youv
« on: December 02, 2017, 04:11:26 am »

[Buddie]

Does a full moon rev anyone up? I always see people talking about this

Re: Full moon? Does it effect youv
 « Reply #1 on: December 02, 2017, 10:40:10 am »

[Buddie]

Not me personally, no. One of the first nights I was actually able to avoid a panic attack.

Re: Full moon? Does it effect youv
« Reply #2 on: December 02, 2017, 10:53:43 am »

[Buddie]

Yes, and has always affected my sleep before this benzo nightmare.

Re: Full moon? Does it effect youv
« Reply #3 on: December 02, 2017, 01:34:44 pm »

[Buddie]

Full moon is my friend as well as the universe.

Re: Full moon? Does it effect youv
« Reply #4 on: December 02, 2017, 02:47:37 pm »

[Buddie]

Yes, For the past five months on the night before the full moon and the night of my blood pressure spikes and I cannot sleep. It happened again last night! Apparently tonight the full moon is suppose to be particularly strong. Not looking forward to it!

Re: Full moon? Does it effect youv
« Reply #5 on: December 02, 2017, 02:50:30 pm »

[Buddie]

Yes, I have trouble sleeping with a Full Moon, worse with Benzo withdrawal but it had the same effect before I stopped using Diazepam, last night was miserable.

Benzo Buddies members terrorized into fearing tap water

Tap Water
« on: June 10, 2017, 07:03:32 pm »

[Buddie]

Hi,

Does anyone know if drinking tap water could be more harmful after benzo withdrawal? I don’t know if this is just my anxiety or if I should look into getting a water filter? I’m especially worried because I’m having issues with hydration right now where I feel constantly dehydrated so I’m drinking a lot. I’m not sure if it’s okay to be flooding my body with tap water day after day. Thanks!

Mind control cult brainwashes terrified addict into fearing wife and daughter

Scared to leave bedroom.
« on: May 24, 2017, 11:20:03 am »

[Buddie]

Today is my 14 year wedding anniversary I can’t even leave my bedroom because I am scared everything including my wife and daughter. This makes absolutely no sense and it really bothers me. I have an appointment with a therapist this morning and I don’t think I can even make it out of the bed. I’m trembling in complete fear. I know people say they get this but I really think that I’m permanently damaged. How the hell can I be scared of my own wife and daughter? What the f*** is wrong with me? Today is the 6th day in a row with no sleep and spent 3 hours last night suffering an anxiety attack so bad that I was convinced I was going to die it felt the blood leave my limbs and my head was popping out of my chest. I know people say things get better but I really don’t know if I could hold on any longer. I really wonder why I can’t just fall asleep and not wake up so I could be put out of this misery