7 months today and have had my first all day window!!
« on: February 12, 2018, 01:28:00 am »
7 months today with a great window all day! What a nice suprise for me. Felt good mentally however physically still not there yet or afraid to push it. In the last month have started with diet changes. Dropped dairy products, most all red meat, all nightshade fruits and veggies. It seems to be helping alot. I have been making a special crock pot chicken, cabbage, carrots, onions, green bean and peas dish for myself daily to clear skin problems and it’s working quite well. Ad salt pepper garlic and a couple of chicken bullion cubes and it’s pretty tasty as well. I’m looking forward to more of these good days, what a long strange trip it’s been!! I choose not to fill any of physic drugs thE doc wanted to try on me in the last 7 months and now I’m glad I don’t have them to taper.
15 years Xanax multiple fast tapers
30 day rehab 10 years ago unsusfull
Home tapers cutting pills
Liquid K taper
Two year slow taper finished July 11 17
7 month free from benzodiazepines today!!
“Are epsom salts safe in withdrawal?”
“I will probably cause a storm of protest but I have got to say that although I have gained so much support and love through this group, I have also been scared witless. So many do’s and dont’s. I’ve been afraid to eat the foods I love. Afraid to take a supplement. Afraid to have a glass of wine with a meal. Afraid to take a pill when I felt I needed to. I felt inadequate because I couldn’t cope with all the w/d symptoms and yet others were soldiering on after years of suffering. I was terrified at the symptoms people had and I identified with them. Every symptom I got I blamed on valium. I reached a point where I realised valium was ruling my life as it had when I was in the depths of addiction. I decided to say ‘no more’. Yes… I’ve taken an antidepressant. I’ve slept for the first time in months and feel a whole lot better. I’ve had a glass of my favourite wine with a meal. Wonderful... I’m living again. I had no adverse reaction. I’ve had ice cream, cake, chocolate. No reaction. I have some quality in life. I’m not sitting waiting for the day I might wake up and think I feel better today. I might be too old to enjoy it. It might never happen. We are all so very different. Please find your own path. Trial and error. You may not have to give up all the things that help to make life a bit more worthwhile. I’m hoping this helps someone.”
One cult member's response:
“While I understand you saying you were afraid of many things you have been cautioned about here, some stories are very scary. We as admins have to walk a tight rope of not wanting to hurt or discourage anyone, but for the greater good of the community here we must also take a stand against wd antagonists. But I’m sorry I just have to say something here… while everyone is different, it is extremely ridiculous to think that you are going to heal if you keep throwing gasoline on your recovery. Eating chocolate or drinking caffeine is one thing, but to tell people it is alright to drink and take random valium or anti-depressants is another! This is so completely irresponsible! While you may not feel any ill effects, that does not mean you are not maligning your recovery time. Alcohol is a liquid benzo! It does not make it more innocent because you drink a glass with your dinner. At only 4 months off you are doing a disservice to your recovery, and this is not just my opinion. We can only go by what we have learned and the Ashton Manual was written based on more than 12 years of clinical experience from Dr. Ashton dealing with people in withdrawal and recovery. If you do not want to wait until you are healed to drink that is your business but please to not advocate that this is something everyone should just go ahead and do. Taking extra doses of valium or random anti-depressants are like playing with fire as well.”
« on: June 10, 2017, 07:03:32 pm »
Does anyone know if drinking tap water could be more harmful after benzo withdrawal? I don’t know if this is just my anxiety or if I should look into getting a water filter? I’m especially worried because I’m having issues with hydration right now where I feel constantly dehydrated so I’m drinking a lot. I’m not sure if it’s okay to be flooding my body with tap water day after day. Thanks!
What is worse than summer and benzo WD?
« on: June 12, 2017, 07:10:44 pm »
Can I get an “Amen”?!
Am I crazy or do hot, humid days just make EVERYTHING harder during benzo WD?