MSG affecting sleep?
« on: September 10, 2018, 09:38:52 pm »
Does anyone find that consuming MSG have an effect on how you feel or how you sleep? Anyone found a diet that helps you feel the most stable? Thank you
Re: MSG affecting sleep?
« Reply #1 on: September 19, 2018, 01:08:10 am »
I was really sensitive to MSG and I could tell whenever I injested some. Especially when it was the type added to food vs natural MSG. Now it doesn’t bother me at all. I can eat anything I want.
« on: December 06, 2017, 05:46:20 am »
Does anybody else get terrible sweats while tapering?.. I’ve had them really badly to the point where I’m dripping and have to put a towel on my bed.
Anyone out there in the same boat?.. summer has started here so the heat doesn’t help..
Re: The sweats
« Reply #1 on: December 06, 2017, 01:17:41 pm »
Yes, the sweats. Have had this problem for a long time.
Mostly during the nights when I try to sleep.
Wake up in a pool of sweat every night. We have the window open even if it’s winter here in Sweden.
I’m sweating like crazy. It’s a problem since I really need the sleep I can get. As so many of us here do.
I hope it will go away for us. Enough with sxs as it is.
Re: The sweats
« Reply #2 on: December 06, 2017, 08:48:58 pm »
When I first started cutting down I got the sweats at night. It was ridiculous… I would wake up and my hair would be soak along with my PJs. I’ve never done that. Always been a cold nature person. So far I haven’t had them anymore.
Re: The sweats
« Reply #3 on: December 07, 2017, 09:04:53 pm »
Last night I had really bad sweats! Woke up in the middle of the night and my t-shirt was soaking wet. Had to change my t-shirt and finally fell back asleep. Luckily for the rest of the night, no sweating! Weird!!
psychodelic drugs after 2 years off clonazepam?
« on: November 27, 2017, 08:18:32 pm »
It’s been almost 2 years since I last took a benzo. I feel pretty good. If I drink or smoke weed it sets me back, so I don’t do either. I eat well, exercise, meditate, do yoga. I take care of myself.
I’ve been wondering about psychodelic drugs and how they would affect my brain. I’m in a really good place right now, but theres some things in my life I’m having trouble reaching clarity on. I’m not the kinda person that would take psychodelics all the time or anything. More like once in a blue moon for the experience and the introspective reflection.
So I’m just wondering if anyone knows anything about how this would effect my brain. I’m still sensitive to gluten and marijuana and alcohol, so I’m wondering if it could screw up my brain, and if I’m better off not doing it.
« on: November 05, 2017, 08:43:57 pm »
Has anyone else experienced benzo bullying where someone knows you are going through w/d and exploits the fact?
In view it should be regarded as a hate crime. Or worse.
Re: Benzo bullying
« Reply #1 on: November 05, 2017, 09:55:03 pm »
That is so mean & sorry you’ve experienced this. Personally have not had this yet. Was it people you know which would make this more hurtful. Could it be possible they didn’t mean to be hurtful as they don’t understand what we’re going thru?
Re: Benzo bullying
« Reply #2 on: November 06, 2017, 11:33:29 am »
They did know me and sadly they knew exactly what they were doing because the person orchestrating it has been through benzo w/d themselves.
I know it is unbelievable but it’s true. Moreover I believe they were trying to provoke me into a reaction while I was ill in order to use it against me. I have even had my computer hacked and fb account hacked and been stalked and trolled on fb by the same people. It is a true horror story.
Dealing with loss of income/job:
Here’s a message for everyone who has lost their job due to benzo withdrawal syndrome.
I ran into a guy I used to work with at a previous company from a few years ago. Here’s how the conversation went:
He said “Are you still working at (company)?”
I said “no, I’m still unemployed“.
He said “Really? What do you do all day?”
This was a question I wasn’t prepared for and at first I panicked and thought to myself “oh my God, what DO I do all day”? Then…it dawned on me…I’m fighting a secret battle to save my mind and my very soul. I spend all my energy researching this horrible curse, interacting with others who are going through the same thing and experimenting with the right diet and supplements to restore some form of normalcy to my life. The more I thought about it, the more I realized that I am probably working harder than I ever have in my entire life 24/7 just to keep myself from going insane. And a wave of calmness came over me and all of a sudden I felt proud of myself for fighting the toughest battle I’ve ever faced.
This is our “job” now! Fighting Benzo Withdrawal Syndrome. And that is something all of us should be proud of. I don’t know many people that could endure so much physical and emotional pain, embarrassment, humiliation, guilt and anger all at once and still get up every day.
So I answered his question by simply saying “I’m working on something big”. And that answer was the truth, in fact, it was an understatement.
I just want everyone to give themselves a pat on the back for fighting this battle every second of the day and winning. This is our new job as far as I’m concerned. And it’s the hardest one we will ever have.
Hope this post helps everyone to feel good about themselves tonight and show yourself some compassion and love. You have all earned it.
Peace and love to all!
25 YEARS ON XANAX
« on: September 04, 2017, 04:05:35 pm »
I have been on Xanax for about 25 years. Dosages as high as 4.5 mg a day years ago to down to .5 mg a day (and up and down over the years). Currently on.5 mg a day and tapering (i hope). The V.A. is trying to get people off of the Benzos I think because of a (perhaps) causal link to dementia. The Dr has added hydroxyzine on a trial basis starting at 20mg a day….we will see. My primary symptom was dizziness along with (at times) heart palpitations. Before Xanax I was self medicating with beer, up to 12 cans a day. The symtoms would be constant for months and then go away for months…I haven’t figured out what might have triggered the symptoms in that long ago time. They gave me a CAT scan with (happily) negative results ( in about 1987 or so). And then gave me some Halzion to help with sleep. I found that by taking the Halzion in the daytime my symptoms went away almost immediately! Anyhow because Hazion was not for anxiety per se, they went to Xanax. This in spite of the fact I didn’t have to take the halzion on a constant basis, but only as the symptoms showed up. (Dr.s always know best, of course, they are “M.D.s”……Medical deities………) […] says “hello to all”